What’s in a cigarette?
Cigarettes look deceptively simple, consisting of paper tubes containing chopped up tobacco leaf, usually with a filter at the mouth end. In fact, they are highly engineered products, designed to deliver a steady dose of nicotine. Cigarette tobacco is blended from two main leaf varieties: yellowish ‘bright’, also known as Virginia where it was originally grown, contains 2.5-3% nicotine; and ‘burley’ tobacco which has a higher nicotine content (3.5-4%). US blends also contain up to 10% of imported ‘oriental’ tobacco which is aromatic but relatively low (less than 2%) in nicotine.
In addition to the leaf blend, cigarettes contain ‘fillers’ which are made from the stems and other bits of tobacco which would otherwise be waste products. These are mixed with water and various flavourings and additives. The ratio of filler varies among brands. For example, a high filler content makes a less dense cigarette with a slightly lower tar delivery. Additives are used to make tobacco products more acceptable to the consumer. They include humectants (moisturisers) to prolong shelf life; sugars to make the smoke seem milder and easier to inhale; and flavourings such as chocolate and vanilla. While some of these may appear to be quite harmless in their natural form they may be toxic in combination with other substances. Also when additives are burned, new products of combustion are formed and these may be toxic.
The nicotine and tar delivery can also be modified by the type of paper used in the cigarette. Using more porous paper will let more air into the cigarette, diluting the smoke and (in theory) reducing the amount of tar and nicotine reaching the smoker’s lungs. Filters are made of cellulose acetate and trap some of the tar and smoke particles from the inhaled smoke. Filters also cool the smoke slightly, making it easier to inhale. They were added to cigarettes in the 1950s, in response to the first reports that smoking was hazardous to health. Tobacco companies claimed that their filtered brands had lower tar than others and encouraged consumers to believe that they were safer.
Tobacco smoke is made up of “sidestream smoke” from the burning tip of the cigarette and “mainstream smoke” from the filter or mouth end. Tobacco smoke contains thousands of different chemicals which are released into the air as particles and gases. Many toxins are present in higher concentrations in sidestream smoke than in mainstream smoke and, typically, nearly 85% of the smoke in a room results from sidestream smoke. The particulate phase includes nicotine, “tar” (itself composed of many chemicals), benzene and benzo(a)pyrene. The gas phase includes carbon monoxide, ammonia, dimethylnitrosamine, formaldehyde, hydrogen cyanide and acrolein. Some of these have marked irritant properties and some 60, including benzo(a)pyrene and dimethylnitrosamine, have been shown to cause cancer. One study has established the link between smoking and lung cancer at the cellular level. It found that a substance in the tar of cigarettes, benzo(a)pyrene diol epoxide (BPDE), damages DNA in a key tumour suppresser gene.
What is tar?
“Tar”, also known as total particulate matter, is inhaled when the smoker draws on a lighted cigarette. In its condensate form, tar is the sticky brown substance which can stain smokers’ fingers and teeth yellow-brown. All cigarettes produce tar but the brands differ in amounts. The average tar yield of British cigarettes (as measured by a standard machine method by the Government Chemist) has declined from about 30mg per cigarette in the period 1955 61 to 11mg today. There have also been reductions in nicotine (from an average of about 2mg in 1955 61 to about 0.9mg by 1996).
Until January 1992, information about tar yields of cigarettes was given in a general fashion on cigarette packets and advertisements as a result of a voluntary agreement between the tobacco industry and the Government. Under the terms of the Tobacco Products Labelling (Safety) Regulations 1991, which implemented EU requirements for health warnings on tobacco, cigarette packets were required to include a statement of both the tar and the nicotine yield per cigarette on the packet itself.
In 2001, a new EU directive regulating tobacco products became law. This replaced two previous directives on labelling and tar yield. The directive placed upper limits on yields of tar (10mg), nicotine (1mg) and carbon monoxide (10mg) for all cigarettes manufactured and sold within the EU.
Why low tar cigarettes are no safer than higher tar cigarettes
Following the discovery in the 1950s that it was the tar in tobacco smoke which was associated with the increased risk of lung cancer, tobacco companies, with the approval of successive governments, embarked on a programme to gradually reduce the tar levels in cigarettes. Although there is a moderate reduction in lung cancer risk associated with lower tar cigarettes, research suggests that the assumed health advantages of switching to lower tar may be largely offset by the tendency of smokers to compensate for the reduction in nicotine (cigarettes lower in tar also tend to be lower in nicotine) by smoking more or inhaling more deeply. Also, a study by the American Cancer Society found that the use of filtered, lower tar cigarettes may be the cause of adenocarcinoma, a particular kind of lung cancer. There is no evidence that switching to lower tar cigarettes reduces coronary heart disease risk.
Nicotine, an alkaloid, is an extremely powerful drug. The Royal College of Physicians has affirmed that the way in which nicotine causes addiction is similar to drugs such as heroin and cocaine. Just 60mg of pure nicotine placed on a person’s tongue would kill within minutes. Nicotine is contained in the moisture of the tobacco leaf: when the cigarette is lit, it evaporates, attaching itself to minute droplets in the tobacco smoke inhaled by the smoker. It is absorbed by the body very quickly, reaching the brain within 10-19 seconds. It stimulates the central nervous system, increasing the heart beat rate and blood pressure, leading to the heart needing more oxygen.
Carbon monoxide, the main poisonous gas in car exhausts, is present in all cigarette smoke. It binds to haemoglobin much more readily than oxygen, thus allowing the blood to carry less oxygen. Heavy smokers may have the oxygen carrying power of their blood cut by as much as 15%.
Unless otherwise stated, the above information is taken from: https://www.ash.org.uk
For more information on cigarettes and smoking:
- Stop Smoking in One Session
- Chemicals in cigarette smoke
- Hypnotherapy and nicotine
- Quit smoking calculator
- Reasons to Quit smoking
- Second hand smoke
- Smoking and cancer
- Smoking and your heart
- Smoking and reproduction
- Smoking and respiratory
- Smoking and babies
- Stop Smoking and Look better
- What you will avoid using hypnotherapy
- What will happen once you’ve stopped with hypnosis